Here is my perspective on how we need to stay connected with our bodies to promote healing.

Warmest regards,
Cathi Clarke

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Tonight I want to share some more on how we monitor our thoughts and what we can do to make sure that our thoughts serve us and not the other way around.

Warmest Regards,
Cathi Clarke

We need to do more than just "want" something, we have to "choose by our own free will that we are going to get something". I know the difference seems irrelavent but it is an important decision and tonight I want to explain why.

Warmest regards,
Cathi Clarke

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I spent many years of my life re-living my past–remembering all the people that caused me hurt and embarressment and regreting my weakness in putting up with it. I wasted so much time and energy re-living the events and telling people off on the stage of my mind…standing up for myself in my dreams. Oh, how I wished I could […]

I was having a chat with my daughter this morning and we were talking about the different ways to express ideas. We talked about how some words give you a negative feeling even though they are not negative words. Simple, everyday words have specific energy attached to them and when you hear them, you feel their energy.
For instance, […]

We left off yesterday asking if there was a better way to express ourselves without getting angry. We know that suppressing anger is detrimental to our health, but is there a better way to release it than ranting, raving and fighting?
The first thing to understand about anger is that it is a byproduct of a deeper emotional issue. […]

I read an article the other day from Scientific American on a subject that is near and dear to my heart—anger.
The title was "Pouting kills. Angry, fighting couples live longer."  Ahh, finally a good excuse to get angry! The article’s point was that after following 192 couples for 17 years they found that couples who […]

Okay, let’s continue…yesterday I said that God had given me the ability to make another choice, I just didn’t realize it. 
By me not making the choice to think something different about who I was, that choice became a choice by default. Not making the choice when I really could, was a mistake.
The way to correct that mistake is to […]

Choice is an important part of life. The only reason I can come up with as to why God gave us free will choice is that He wanted to. He must have thought it would be the best way to go.
Now, we know there are alot of people in the world who make very bad choices but […]