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<channel>
	<title>Embrace or Erase</title>
	<link>http://embraceorerase.com</link>
	<description>Dawning of a New Day</description>
	<pubDate>Wed, 20 Jan 2010 18:39:11 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9; </copyright>
		<managingEditor>Duke@DukeClarke.com ()</managingEditor>
		<webMaster>Duke@DukeClarke.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Dawning of a New Day</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>Duke@DukeClarke.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://embraceorerase.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://embraceorerase.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Embrace or Erase</title>
			<link>http://embraceorerase.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>December Tele-Semimar 2009</title>
		<link>http://embraceorerase.com/december-tele-semimar-2009</link>
		<comments>http://embraceorerase.com/december-tele-semimar-2009#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:29:35 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/december-tele-semimar-2009</guid>
		<description><![CDATA[
Here is my perspective on how we need to stay connected with our bodies to promote healing.
Warmest regards,
Cathi Clarke

&#160;
]]></description>
			<content:encoded><![CDATA[<p>
<font size="3">Here is my perspective on how we need to stay connected with our bodies to promote healing.</font></p>
<p><font size="3">Warmest regards,<br />
Cathi Clarke</font></p>
<p><font size="3"></font></p>
<div id="refHTML">&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/december-tele-semimar-2009/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/Dec_09_Healing.mp3" length="46109257" type="audio/mpeg"/>
<itunes:duration>48:02</itunes:duration>
		<itunes:subtitle>Here is my perspective on how we need to stay connected with our bodies to promote healing.
Warmest regards,
Cathi Clarke

#160; </itunes:subtitle>
		<itunes:summary>Here is my perspective on how we need to stay connected with our bodies to promote healing.
Warmest regards,
Cathi Clarke

#160;</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>September Session Two(premium)</title>
		<link>http://embraceorerase.com/september-session-two</link>
		<comments>http://embraceorerase.com/september-session-two#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:10:32 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[casting down]]></category>

		<category><![CDATA[II Corinthians 10-5]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/?p=95</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/september-session-two/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/Sept_09_Casting_down.mp3" length="31604402" type="audio/mpeg"/>
<itunes:duration>32:55</itunes:duration>
		<itunes:subtitle>Tonight I want to cover a verse in II Corinthians chapter 10 and verse 5 because it teaching us one of the major issues of ...</itunes:subtitle>
		<itunes:summary>Tonight I want to cover a verse in II Corinthians chapter 10 and verse 5 because it teaching us one of the major issues of EFT and that is #34;casting down#34;.
Hope you enjoy the session.
Warmest regards,
Cathi Clarke

#160;

#160;</itunes:summary>
		<itunes:keywords>Uncategorized</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>September Tele-Seminar - Harmony(premium)</title>
		<link>http://embraceorerase.com/september-tele-seminar-harmony</link>
		<comments>http://embraceorerase.com/september-tele-seminar-harmony#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:02:21 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/september-tele-seminar-harmony</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/september-tele-seminar-harmony/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/Sept_09_Harmony.mp3" length="26318472" type="audio/mpeg"/>
<itunes:duration>27:25</itunes:duration>
		<itunes:subtitle>This month I will probably do three sessions for you and tonight I'm going to talk about #34;Harmony#34;.
Warmest regards,
Cathi Clarke

#160; </itunes:subtitle>
		<itunes:summary>This month I will probably do three sessions for you and tonight I'm going to talk about #34;Harmony#34;.
Warmest regards,
Cathi Clarke

#160;</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>August Tele-Seminar - Thoughts</title>
		<link>http://embraceorerase.com/august-tele-seminar-thoughts</link>
		<comments>http://embraceorerase.com/august-tele-seminar-thoughts#comments</comments>
		<pubDate>Thu, 13 Aug 2009 01:20:15 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/august-tele-seminar-thoughts</guid>
		<description><![CDATA[Tonight I want to share some more on how we monitor our thoughts and what we can do to make sure that our thoughts serve us and not the other way around.
Warmest Regards,
Cathi Clarke

&#160;
]]></description>
			<content:encoded><![CDATA[<p><font size="3">Tonight I want to share some more on how we monitor our thoughts and what we can do to make sure that our thoughts serve us and not the other way around.</font></p>
<p><font size="3">Warmest Regards,</font><font size="3"><br />
Cathi Clarke</font></p>
<p><font size="3"></font></p>
<div id="refHTML">&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/august-tele-seminar-thoughts/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/Aug_09_Thoughts.mp3" length="27698155" type="audio/mpeg"/>
<itunes:duration>28:51</itunes:duration>
		<itunes:subtitle>Tonight I want to share some more on how we monitor our thoughts and what we can do to make sure that our thoughts serve ...</itunes:subtitle>
		<itunes:summary>Tonight I want to share some more on how we monitor our thoughts and what we can do to make sure that our thoughts serve us and not the other way around.
Warmest Regards,
Cathi Clarke

#160;</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Tele-Seminar - July 2009 - Choices</title>
		<link>http://embraceorerase.com/tele-seminar-july-2009-choices</link>
		<comments>http://embraceorerase.com/tele-seminar-july-2009-choices#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:46:32 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[choices]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/tele-seminar-july-2009-choices</guid>
		<description><![CDATA[We need to do more than just &#34;want&#34; something, we have to &#34;choose by our own free will that we are going to get something&#34;. I know the difference seems irrelavent but it is an important decision and tonight I want to explain why.
Warmest regards,
Cathi Clarke

&#160;
]]></description>
			<content:encoded><![CDATA[<p><font size="3">We need to do more than just &quot;want&quot; something, we have to &quot;choose by our own free will </font><font size="3">that we are going to get something&quot;. I know the difference seems irrelavent but it is an important decision and tonight I want to explain why.</font></p>
<p><font size="3">Warmest regards,<br />
Cathi Clarke</font></p>
<p><font size="3"></font></p>
<div id="refHTML">&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/tele-seminar-july-2009-choices/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/Jul_19_Choice.mp3" length="43810064" type="audio/mpeg"/>
<itunes:duration>45:38</itunes:duration>
		<itunes:subtitle>We need to do more than just #34;want#34; something, we have to #34;choose by our own free will that we are going to get something#34;. ...</itunes:subtitle>
		<itunes:summary>We need to do more than just #34;want#34; something, we have to #34;choose by our own free will that we are going to get something#34;. I know the difference seems irrelavent but it is an important decision and tonight I want to explain why.
Warmest regards,
Cathi Clarke

#160;</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>July &#8216;09 Tele-Seminar - Seeking Approval(premium)</title>
		<link>http://embraceorerase.com/july-09-tele-seminar-seeking-approval</link>
		<comments>http://embraceorerase.com/july-09-tele-seminar-seeking-approval#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:23:42 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[approval]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/july-09-tele-seminar-seeking-approval</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/july-09-tele-seminar-seeking-approval/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/July_09_Approval.mp3" length="27526374" type="audio/mpeg"/>
<itunes:duration>28:40</itunes:duration>
		<itunes:subtitle>It's human nature to want praise from someone you respect, love or admire but it can get out of bounds when it means too much ...</itunes:subtitle>
		<itunes:summary>It's human nature to want praise from someone you respect, love or admire but it can get out of bounds when it means too much to you and you don't get it. We need to be in charge of our own lives and emotions so tonight I'm going to handle #34;Seeking Approval from Others#34;.
Warmest regards,
Cathi Clarke


#160;

#160;</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>June Tele-Seminar - Rejection(premium)</title>
		<link>http://embraceorerase.com/june-tele-seminar-rejection</link>
		<comments>http://embraceorerase.com/june-tele-seminar-rejection#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:42:16 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[God]]></category>

		<category><![CDATA[rejection]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/june-tele-seminar-rejection</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/june-tele-seminar-rejection/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/June_09_Rejection.mp3" length="26653675" type="audio/mpeg"/>
<itunes:duration>27:46</itunes:duration>
		<itunes:subtitle>This is our second Tele-seminar for the month of June and tonight I want to talk about #34;Rejection#34; and how to best deal with it. ...</itunes:subtitle>
		<itunes:summary>This is our second Tele-seminar for the month of June and tonight I want to talk about #34;Rejection#34; and how to best deal with it. I lived almost my entire adult life feeling the affects of rejection and I want to show you how to avoid that and have the life you want to live--free from the feelings of rejection. 
Please make any comments or questions and I'll be happy to help you.
Warmest regards,
Cathi Clarke
</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>June Tele-Seminar - The Power of &#8220;Even Though&#8221;(premium)</title>
		<link>http://embraceorerase.com/june-tele-seminar-the-power-of-even-though</link>
		<comments>http://embraceorerase.com/june-tele-seminar-the-power-of-even-though#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:30:04 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[EFT]]></category>

		<category><![CDATA[even though]]></category>

		<category><![CDATA[resistance]]></category>

		<category><![CDATA[tapping]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/june-tele-seminar-the-power-of-even-though</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/june-tele-seminar-the-power-of-even-though/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/June_09_Even_Though.mp3" length="39181166" type="audio/mpeg"/>
<itunes:duration>40:49</itunes:duration>
		<itunes:subtitle>We use the statement #34;Even though I feel ...#34; to get us started with a tapping session. Tonight I'd like to review how powerful this ...</itunes:subtitle>
		<itunes:summary>We use the statement #34;Even though I feel ...#34; to get us started with a tapping session. Tonight I'd like to review how powerful this statement really is and why.
Warmest regards,
Cathi Clarke
</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>May 2009 Negatives and Regret(premium)</title>
		<link>http://embraceorerase.com/may-2009-negatives-and-regret</link>
		<comments>http://embraceorerase.com/may-2009-negatives-and-regret#comments</comments>
		<pubDate>Mon, 18 May 2009 15:08:51 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[identifying negatives]]></category>

		<category><![CDATA[letting go of negatives]]></category>

		<category><![CDATA[negatives]]></category>

		<category><![CDATA[regret]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/may-2009-negatives-and-regret</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/may-2009-negatives-and-regret/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/May_09_negtives_regret.mp3" length="27484160" type="audio/mpeg"/>
<itunes:duration>28:38</itunes:duration>
		<itunes:subtitle>One of the biggest issues to deal with releases negatives in our lives is the willingness to admit they are there. People just don't want ...</itunes:subtitle>
		<itunes:summary>One of the biggest issues to deal with releases negatives in our lives is the willingness to admit they are there. People just don't want to talk about negatives, but I want to show you why you must identify them in order to let them go.
I am also covering the topic of #34;regret#34; in this session, which is a big issue for almost everyone. Hope you enjoy it.
Warmest Regards,
Cathi Clarke
</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Special Weight Loss Seminar(premium)</title>
		<link>http://embraceorerase.com/special-weight-loss-seminar</link>
		<comments>http://embraceorerase.com/special-weight-loss-seminar#comments</comments>
		<pubDate>Wed, 13 May 2009 03:28:43 +0000</pubDate>
		<dc:creator>Cathi Clarke</dc:creator>
		
		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[body image]]></category>

		<category><![CDATA[over-weight]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://embraceorerase.com/special-weight-loss-seminar</guid>
		<description><![CDATA[You must be logged in to see this private post]]></description>
			<content:encoded><![CDATA[<p class="privacy-notice">You must be logged in to see this private post</p>]]></content:encoded>
			<wfw:commentRss>http://embraceorerase.com/special-weight-loss-seminar/feed</wfw:commentRss>
			<enclosure url="http://embraceorerase.com/media/Embrace/May_09_Weight.mp3" length="109599765" type="audio/mpeg"/>
<itunes:duration>57:05</itunes:duration>
		<itunes:subtitle>Tonight I am doing a special #34;Weight Loss#34; seminar with live feed back. Tap along with each of the session and see what comes up ...</itunes:subtitle>
		<itunes:summary>Tonight I am doing a special #34;Weight Loss#34; seminar with live feed back. Tap along with each of the session and see what comes up in your mind.
Warmest Regards,
Cathi Clarke
</itunes:summary>
		<itunes:keywords>Teleseminars</itunes:keywords>
		<itunes:author>Duke@DukeClarke.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
